Because Life’s a Garen – Grow In It!
At Flourish, we empower individuals and families to achieve personal growth, well-being, and fulfillment through evidence-based therapy guided by experienced, compassionate, licensed therapists. We are dedicated to overcoming challenges and fostering resilience, self-discovery, and self-confidence for a fulfilling life.
Flourish envisions a future where individuals and families not only survive but thrive. We create a community where well-being and strong relationships are celebrated, guided by unwavering support, leading to brighter futures and enriched generations.
Evidence-Based Practices at Flourish
At Flourish, we prioritize the importance of tangible results.
Our therapists are extensively trained in a diverse range of therapy models rooted in the principles of Evidence-Based Practices (EBPs).
What is an EBP, you might wonder? Simply put, it’s a practice with a proven track record, supported by robust, high-quality research demonstrating its efficacy. EBPs often entail a systematic, step-by-step approach to address and improve specific symptoms, behaviors, or diagnoses. As part of the process, you might receive tailored assignments or resources to further enhance your progress towards well-being.
Parent-Child Interaction Therapy
• Children ages 2-7 and their parents or caregivers
• Decrease unwanted behaviors, increase positive parenting strategies, improve quality of the parent-child relationship
• 12-20 weekly hour-long sessions, based on needs of child and family
The effectiveness of family therapy interventions extends to addressing various challenges, such as relationship distress, psychosexual issues, intimate partner violence, anxiety disorders, mood disorders, alcohol problems, schizophrenia, and adaptation to chronic physical illnesses. It serves as a cornerstone for fortifying communication within the family unit.
Trauma-Focused Cognitive Behavioral Therapy
• Children and adolescents
• Symptoms associated with trauma exposure, including symptoms of PTSD
• 12-16 weekly 45-90 minute sessions, depending on complexity of need (may be as few as 8 sessions or as many as 25)
Mindfulness-Based Cognitive Therapy
MBCT “was developed as a targeted approach for people who have a history of depression and are therefore vulnerable to future episodes” (Crane, 2009, p. 3). Practicing mindfulness helps clients bring body sensations, emotions, and thoughts to their attention and respond better to early indicators of a relapse.
Ready to start your journey toward well-being and personal growth? Contact us today to take the first step.
Discuss with Your Therapist
Set Your Goals
Customize Your Path
Discover Our Evidence-Based Approach
At Flourish, we embrace evidence-based practices (EBPs) to enrich your therapy experience. These versatile techniques offer tailored options, allowing us to align with your unique needs and preferences.
Your therapeutic journey is a personal one, and we’re here to ensure it fits your specific goals and style. If you’re curious about EBPs, collaborate with your therapist to explore their potential benefits.