Welcome to Flourish Forward
At Foothill Flourish, we believe mental wellness is a journey—and every step matters. Our monthly newsletter, Flourish Forward, offers practical tips, insights from our therapists, and updates on how we’re supporting individuals and families on their path to growth.
Whether you’re curious about therapy or looking for ways to support your mental health, this space is for you.
What You’ll Find
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Simple and effective mental health tips
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Articles on emotional well-being and resilience
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Spotlights and insights from our therapy team
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Program updates, new offerings, and events
Therapy Insight
“Therapy isn’t about fixing you—it’s about helping you feel seen, safe, and empowered.”
— Amy Cousineau, Program Manager, Foothill Flourish
What to Expect
You’ll receive one general email each month with mental health tips and resources, plus biweekly emails featuring original articles written by our licensed marriage and family therapists. These insights are designed to support your growth, offer real-life strategies, and remind you that you’re not alone.
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How to Improve Your Task Management
If you’re someone who prefers to keep an open to-do list, you may have noticed how quickly all your different tasks tend to add up. Before you know it, you’re overwhelmed with no idea where to begin! One helpful way to sort through different entries is by assigning the classifiers, “urgent” and “important.” If a task or chore is marked “urgent,”...
4 Simple Soothing Techniques for Anytime-Anywhere
If you’re in a situation where you’re feeling scared, overwhelmed, and in need of calming but your support options are limited, what can you do? It can be hard to de-escalate when we are alone or in a strange place with no familiar resources available. Fortunately, there are ways we can soothe ourselves to regain composure no matter where we are...
Our Philosophy
At Foothill Flourish, our philosophy is simple: You grow, we grow. Our therapists are not just practitioners but also partners on your journey to mental wellness. Each client is unique, and so our approach is tailored to meet your individual needs. We are committed to creating an environment where you can feel safe to explore and grow.
Ready to Begin?
Our Committment To You
- Expertise: Our therapists bring a wealth of experience and expertise in various areas of mental health and coaching.
- Compassion: We understand that every journey is unique, and our therapists approach each client with empathy and understanding.
- Results-Driven: Focused on achieving tangible progress, our therapists work collaboratively with you to ensure your goals are met.