by bctadmin | Jun 10, 2025 | Flourish
When you hear the word, “meditation,” what is the first thing you imagine? A person sitting on a beach? A mountain lake? An empty mind? While it is not uncommon to see meditation as something to be done sitting upright and for the purpose of clearing the mind, it is...
by bctadmin | Jun 10, 2025 | Flourish
As the aftermath of the Los Angeles fires continues to unfold, even those who haven’t lost homes or loved ones are not immune to the tragedy. Large-scale catastrophes may be collectively traumatizing to all within the community and whether or not losses are direct,...
by bctadmin | Jun 10, 2025 | Flourish
Introduction: The word “trauma” has grown increasingly prominent in the public consciousness in recent years. Even outside the field of the mental health, many people are employing this term with increasing to frequency to describe deep emotional struggles. With the...
by bctadmin | Jun 10, 2025 | Flourish
If you’re someone who prefers to keep an open to-do list, you may have noticed how quickly all your different tasks tend to add up. Before you know it, you’re overwhelmed with no idea where to begin! One helpful way to sort through different entries is by assigning...
by bctadmin | Jun 5, 2025 | Flourish
If you’re in a situation where you’re feeling scared, overwhelmed, and in need of calming but your support options are limited, what can you do? It can be hard to de-escalate when we are alone or in a strange place with no familiar resources available. Fortunately,...
